The Rest Revolution

Reset and Recharge

World-Class Coaches • Mindful Movement • Sustainable Wellness

The Upper Valley Aquatic Center introduces The Rest Revolution, a 4-week small-group program designed to help you reduce stress, improve sleep, and restore balance through gentle movement and practical wellness education. Each 60-minute session includes 30 minutes of education and 30 minutes of movement to reset your mind and body.

PROGRAM OVERVIEW

Duration: 4 Weeks
Session Length: 60 minutes (30 min education + 30 min movement)
Format: Small Group (In-person or Virtual)
Goal: Reduce stress, improve sleep, and build sustainable balance.

TIMES

6am Tuesday and 8am Friday with Zeke
4:30pm Monday with Morganne
6pm Monday with Dan
10am Thursday with Donelle
5:30pm Wednesday with Brandon

WEEKLY THEMES

WEEK 1: RECENTER — Let Go of Stress

Learn how stress affects the body and practice simple “micro-recovery” habits.
Gentle mobility, yoga-inspired flow, and guided breathing for tension release.
Handout: Stress & Sleep Scorecard

WEEK 2: RESTORE — Build Better Sleep Habits

Discover the science of sleep and create a nightly “wind-down” routine.
Gentle stretches, hip and spine mobility, breathwork, and relaxation.
Handout: Better Sleep in 7 Days Planner

WEEK 3: REVIVE — Move to Calm

Learn how movement supports hormones and mood balance.
Practice low-impact, Pilates-inspired movement to energize without exhaustion.
Handout: Move to Calm Mini-Workout

WEEK 4: RECHARGE — Plan for a Balanced Year

Learn habit-stacking to maintain calm and energy throughout the year.
Full-body flow, reset meditation, and gratitude journaling.
Handout: 30-Day Rest & Recharge Tracker

PRICING

Reset Group

4 one-hour group sessions + handouts
$220

Premium Recharge

4 sessions + one 1:1 wellness check-in
$275

VIP Revolution

4 sessions + two 1:1 sessions + personalized plan
$330

ADD-ONS

Bring a Friend Discount: Save 10% when you join with a partner.
Corporate Wellness Package: 4-week team program for up to 10 people – $999.

TO REGISTER

Call the Welcome Desk at 802-296-2850 ext 0.

Reduce stress and tension
Improve your sleep naturally
Move mindfully to boost mood
Set sustainable habits for the year ahead

Small group sessions led by top trainers – in-person or virtual. Handouts, guided exercises, and personal trackers included.
Choose the level that suits you: Reset, Premium, or VIP Revolution.