2026-2027 FREE Healthy & Fit Lecture Series
Brought to you by BE Fit Physical Therapy, Whole Health Nutrition, Vreeland Clinic and Upper Valley Aquatic Center staff. Second Wednesday of the Month at 6pm. Come dressed to exercise.
FREE AND OPEN TO THE PUBLIC
Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com
Wednesday, September 9, 2026 @ 6pm
The Bone Health Blueprint: Building and Preserving Bone Strength at Every Age with Court Vreeland
In this lecture, Dr. Vreeland will explain what matters most for maintaining strong bones as you age and how bone health, balance, and fall prevention work together to reduce fractures and support independence. You'll learn practical, science-based strategies including exercise, nutrition, and healthy habits to protect your bones and lower your risk of falls.
Wednesday, October 14, 2026 @ 6pm
Shoulder Health:
Throwers, tennis players, and fitness enthusiasts: welcome! This lecture delivers the latest, evidence-based strategies to keep your shoulders flexible, powerful, and injury-free. The shoulder is a complex masterpiece of movement. With the right exercise toolkit, you can drastically boost your joint’s longevity and safeguard your performance. Join us to unlock the strategies to build strong, resilient shoulders for long-term durability!
Wednesday, November 11, 2026 @ 6pm
Taking Charge Of Blood Sugar: A Practical Guide to Reversing Prediabetes and Diabetes
In this practical, science‑backed lecture, Dr. Vreeland will walk through exactly how blood sugar problems develop—from normal physiology, to insulin resistance, to prediabetes, and finally type II diabetes—so you understand what's actually happening in your body at each stage. From there, we'll focus on what you can do about it: the diet, exercise, and lifestyle strategies that are most effective for improving insulin sensitivity, lowering blood sugar, and in many cases reversing prediabetes and even type II diabetes. You'll leave with a clear, actionable understanding of how to take charge of your blood sugar and your long‑term metabolic health.
Wednesday, December 9, 2026 @ 6pm
Protein Essentials
This session provides a clear, evidence-based overview of protein—why it matters, how much you need, and how to include it consistently in meals and snacks. We’ll cover protein’s role in muscle health, metabolism, and satiety, along with practical tips and food-based strategies to meet your needs using both animal and plant protein sources. The session will also address common protein myths and how to individualize protein intake for different health goals and life stages.
Wednesday, January 13, 2027 @ 6pm
Stay Strong: A Practical Guide to Preventing Muscle Loss as You Age
As we age, it's normal to lose muscle—but how much and how fast is largely within our control. In this practical, science‑backed talk, we'll explore why muscle matters so much more than most people realize: strong muscles help protect against falls, keep you independent, support healthy blood sugar and metabolism, and are closely tied to how long you live and how well you live. We'll cover what actually causes muscle loss with age, how much protein you really need (and when to eat it) to protect your muscle, practical exercise strategies that make the biggest difference, and everyday lifestyle habits that support strength and function for the long haul. You'll leave with a clear, realistic plan to protect your strength, your independence, and your health for years to come.
Wednesday, February 10, 2027 @ 6pm
Running Injury Free
Get ready for spring with some training tips and exercises to get your body ready and reduce the chance of injury, with running season around the corner. Feel stronger, run more comfortably!
Wednesday, March 10, 2027 @ 6pm
Heart Healthy Eating
Join this practical, evidence-based session to learn how heart-healthy eating supports cholesterol levels, blood pressure, and long-term cardiovascular health. We’ll cover key nutrients, food patterns, and simple, realistic strategies you can use to build meals that protect your heart—without dieting or restriction.