News

OPEN for Day Passes with a Reservation!

Day Pass guests must make a reservation by calling... Read More >

Exciting FREE YouTube Workouts!

We are offering FREE Classes on our Upper Valley... Read More >

Events

Saturday, July 9 • PALS for LIFE PROUTY 2022 TEAM

Join the PALS for Life 2022 Prouty Team! We are at it again, to help... Read More >

UPCOMING RED CROSS CLASSES

 RED CROSS CLASSES Go here to Register BLOG 5 Top... Read More >

FULL SCHEDULE

LATEST BLOG POSTS

Carey & Debbe in Pool

A Masters Swimmer’s Generosity Raises ...

April 21, 2022

Since 2019, UVAC’s UVRays Masters team has held its annual Trent Event to honor the memory of Trent Toensing, a cherished teammate who died that... Keep Reading >

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ALERT -Turtle Crossing at UVAC in April-...

April 15, 2022

Several days last week, there were car jams on the UVAC “driveway”, while members watched and assisted huge turtles cross the road.... Keep Reading >

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Top 5 Reasons to Become a Lifeguard at U...

April 05, 2022

Top 5 Reasons to Become a Lifeguard at UVAC by Ashley Ellis   1. CHALLENGE YOURSELF As a lifeguard, you can challenge yourself to rise... Keep Reading >

Jennifer Armstrong Right

A Chat with Trainer and Client: Jenny Ar...

March 31, 2022

Jenny Reports... [caption id="attachment_40851" align="alignright" width="270"] Jenny Armstrong[/caption] Jill had been a regular in my... Keep Reading >

Erin and Jon

A Chat with Trainer and Client: Erin Buc...

March 30, 2022

[caption id="attachment_64795" align="alignleft" width="225"] Erin and Jason[/caption] Erin Reports… Jason came to me and asked for some... Keep Reading >

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10 Hidden Benefits of Swimming

March 08, 2022

1. Swimming Improves Social Well Being Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or... Keep Reading >

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Crushing Cancer Through Collaboration

February 09, 2022

On March 6-12, 2022, UVAC’s personal trainers and fitness class instructors will participate in the 8th Annual Crush Cancer fundraising drive on... Keep Reading >

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Spotlight on a UVAC Coach: Ken Wonsor 

February 08, 2022

Why do you love coaching?  Whether it be building and leading a team of designers, contractors, vendors, and/or individual workers to meet... Keep Reading >

Personal Trainers

Get Fit and Feel Motivated with Essentia...

February 02, 2022

Are you looking for a workout whose effects are “better than a runner’s high?” That’s what Fitness and Personal Training Director Erin Buck... Keep Reading >

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