News

OPEN for Day Passes with a Reservation!

Day Pass guests must make a reservation by calling... Read More >

Building Wide Mask Requirement: Click here to read more

Here are the things UVAC is doing to continue to... Read More >

Events

Group Training Starts 11/15

Small Group Training Can Help You Make REAL Change! UVAC now offers... Read More >

BREAST CANCER AWARENESS MONTH T-SHIRTS FOR SALE

Get your Breast Cancer Awareness t-shirt all October!... Read More >

FULL SCHEDULE

LATEST BLOG POSTS

Jill Potter 5

Jill Potter Tells Us What PALS for Life ...

October 20, 2021

Before PALS, I knew that I was depressed. I’d had months of cancer treatment including two surgeries, 4 rounds of chemo and 20 rounds of... Keep Reading >

PLAY2IMG_7023

PALs for Life — Support for the Br...

October 06, 2021

The PALs for Life Program turns nine years strong this coming winter, having helped countless women who have been diagnosed with breast cancer... Keep Reading >

Shelby_Morse_Shed_Shred_Before_After

Women and Weight Training: Some Myths of...

September 16, 2021

Can Women Get Too BIG? This area is one that not only frustrates anyone in the fitness industry but also angers a lot of people, especially... Keep Reading >

BABIES

Why Your Youth Athlete Should Do Speed a...

August 23, 2021

A very high number of youth athletes play the same sport 365 days/year. Constant repetitive movements can cause imbalances and increase risk of... Keep Reading >

Sean Fitzgerald Right

Pain After a Workout: Some Myths of Fitn...

August 12, 2021

We are all thrilled to see that Covid restrictions are easing around the country and we are getting back some of the normalcy we so dearly missed.... Keep Reading >

Christine Dorman Right

Trainer Profile: Christine Dorman

May 21, 2021

You have such an impressive list of accomplishments. What lead you to compete later in life? I raced Track and Field in high school and... Keep Reading >

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“We have formed a special bond.”

May 06, 2021

An Interview with Pat Cook, Water Volleyball Player How did you hear about UVAC’s water volleyball program? [caption id="attachment_61542"... Keep Reading >

Ginny Lee

“It’s so much fun, you forget you ar...

April 28, 2021

An interview with Ginny Ramus, Water Volleyball Player* *Deep Water Volleyball Beginner, Intermediate, Advanced Exercisers A fun full... Keep Reading >

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