Experience: Bachelor's, Sociology, Castleton University, Master’s, Human Resource Management, Emmanuel Nutrition & Health Coach, Integrative Institute for Nutrition, NASM Certified Personal Trainer, and Reiki Practitioner Level II.
Fitness Philosophy: To me, fitness is an important piece of well-being. It's a journey that ebbs and flows, depending on the season of life. Regardless of where we are, showing up for ourselves consistently builds confidence and lifelong habits. Fitness should be both fun and functional - helping us grow, build muscle & bone strength, and increase mobility.
Favorite Exercises: squat jumps, planks, push ups
Favorite Equipment: dumbbells
Enjoys: being active outdoors: running, hiking, biking, and downhill skiing with my two boys, and strength training.
Favorite Quote: "What you do makes a difference, and you have to decide what kind of difference you want to make." Jane Goodall
While I enjoy working with all ability levels and individuals, I am particularly interested in working with women 40+ and am in the process of obtaining an additional Menopause Coaching Specialist certification.