Training for Skiing Injury Prevention

Training for Skiing Injury Prevention

Wednesday, November 12 @ 6pm

FREE and open to the public! 

Come learn pre-season strength and conditioning exercises, as well as skiing form, and training tips and errors to avoid in order to reduce your risk of injury. Exercises targeting both downhill and Nordic skiing will be included. Participation encouraged.

Please RSVP to confirm availability with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com

Part of our FREE Healthy & Fit Lecture Series.