Free HEALTHY & FIT LECTURE SERIES: Gut Health Essentials
In this session, Sarah Lange, a Registered Dietitian from Whole Health Nutrition, will discuss the role that our digestive system plays in living a healthy life. Our digestive systems are complex and what we eat not only impacts our gut health, but our gut health can, in turn, impact all of our other body systems. Come learn the latest science in feeding our gut microbiome, what role pre and probiotic foods play in our gut health, and how to examine if a supplement is right for you. Virtual option available. Brought to you by BE Fit Physical Therapy, Whole Health Nutrition, Vreeland Clinic and Upper Valley Aquatic Center staff.