Experience: Certified Personal Trainer, Bachelor's Degree in Exercise Science from Florida Gulf Coast University, Master’s Degree in Strength & Conditioning from Merrimack College. I have experience training and enjoy working with individuals at all levels, from the general population to professional athletes.
Fitness Philosophy: My approach emphasizes movement quality first, with performance, health, and longevity all serving as equal priorities. Training should not only develop physical capacity but also empower individuals to take ownership of their health and discover what their bodies are capable of.
Favorite Exercises: Trap Bar Deadlift, Hang Clean
Favorite Equipment: Landmine
Enjoys: running, hiking, reading
Favorite Quote: "Life doesn't come at you, it comes from you." - Jason Mraz