Get the benefits of a personal trainer and the motivating effect of working with a small group! Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Taught by Christine Dorman.
T/TH @ 12:15pm-1:00pm
Membership option EFT $69 per month allowing access to entire facility.
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: firstname.lastname@example.org or call 802-296-2850 ex 112.
“I was diagnosed with Parkinson’s disease in March, 2015. I realized it would be a good idea to enroll in an exercise class to try to maintain my health….At my first follow up with my neurologist, I got the good news that I was doing very well, the best patient that she had. There was no stiffness or rigidity, and my strength was good.
I have continued…and still to this day have maintained by flexibility and strength, with no deterioration for 4 years. I credit this to TRX, as I get only moderate other types of exercise; occasional walking and riding a stationary bike.
At my twice weekly classes, I evaluate myself for wellness, and it gives me confidence and inspiration.” –Staying Active with Parkinson’s Participant