Breast Cancer Programs

Breast Cancer Programs

THREE Special Programs for Breast Cancer Survivors: PALS for LIFE, PALS for Life Bridge Program, and Living Beyond Cancer

PALS for Life

A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.


Upper Valley Aquatic Center wants PALS for Life to bring safe and effective research-based exercise to as many breast cancer survivors as possible! PALS for Life welcomes anyone who has been affected by breast cancer (6-8 weeks post radiation, post chemotherapy). All survivors are encouraged to stay active. Strength training, if performed correctly and with proper guidelines, is very safe and extremely beneficial for those who have, or may be at risk for lymphedema.

How Can I Participate?

  • If you have been affected by breast cancer
  • Doctor referral and Physical Therapist consult required
  • Must have finished chemotherapy and radiation (6-8 weeks)
  • Once radiation is complete, wait 6-8 weeks
  • Register at the Welcome Desk 802-296-2850

What is Lymphedema?

It is caused by a blockage in the lymphatic system that can occur after breast cancer surgery-and/or radiation treatment. The blockage prevents lymph fluid from draining well and, as fluid builds up, swelling occurs. Experts estimate that 5% to 40% of women will experience some level of lymphedema after breast cancer surgery. The PALTrials sought to examine the role of weightlifting both of breast cancer survivors with and at risk for lymphedema. The study found that a slow progressive weightlifting regimen allowed women to put activity back into their daily lives and did not increase their risk of developing lymphedema. In fact, women with lymphedema saw a significant decrease in the size of their affected arm and were better able to complete activities of daily living.

PALS Is Changing Lives

  • “Training has helped my lymphedema symptoms and swelling. I see that it is safe for me to actually lift things again.”
  • “My mood has improved. My mood is dampened if I miss exercise sessions.”
  • “I enjoy exercising with other women who have been through the same treatment. We are all doing the same thing- we are getting stronger and moving forward with our lives.”
  • “Exercise has become an important part of my life and has been a key component of my recovery.”
  • “My doctor loves that I am doing this. He says I look wonderful.”
  • Personal Training for breast cancer survivors is NOT a luxury-it is a positive step towards well-being.”
PALS for Life is a FREE grant funded program. Thanks to a generous donation from the Couch Family Foundation for supporting this program.

1. PALS for Life

PALS for Life welcomes anyone who has been affected by breast cancer, with a doctor referral and physical therapy consult after 6-8 weeks post radiation and chemotherapy.

  • FREE UVAC Membership with full use of the facilities and equipment
  • FREE small group training
  • FREE land and aquatic fitness classes
  • Lymphedema Seminar provided by staff from Dartmouth Hitchcock Medical Center


NEW Evening, Hybrid, 8-Week Option!
June 6- August 5 M/TH @ 5-6pm (no class week of July 4)
Virtual and In-Person in Small Group Training Studio.
Some home equipment is required:

  • Incremented Dumbbell sets: 2, 4, and 6lb or 1, 3, and 5lb
  • 1-2 Handled Bands (light-medium resistance)
  • 1 Set of Versaloop Bands w/ varied resistance (4 pack sold at our pro-shop)
  • Stability Ball

July 12- September 29 T/TH @ 8:15-9:10am Small Group Training Studio
October 11- January 5, 2023 T/TH @ 10:30am-11:15am Group-Ex Studio

2. PALS for Life Bridge Program

Affordably priced small group training for those who have completed the PALS protocol and want to do additional training. This program is based upon The Strength and Courage Project. A collaborative work with many partners including Magee-Womens Foundation, the philanthropic component of Magee-Womens Research Institute and Magee-Womens Hospital. Magee is committed to bringing women with cancer better prevention, detection and treatment options through individualized patient care, research, advocacy and education.  Open only to PALS graduates. $49 for 12-week session

  • UVAC Membership with full use of the facilities and equipment
  • FREE land and aquatic fitness classes
  • Eat to Defeat* Nutrition Weekly Seminars care for yourself by preparing foods, & develop a healthy relationship with food. Participants receive supporting literature, good food sources, shopping lists & recipes provided by Dr. Laleh Ph.D. /Research Scientist.


April 5-June 23 T/TH @ 8:15- 9:10am Small Group Training Studio
July 12- September 29
T/TH @ 10:30am-11:15am Group-Ex Studio
October 11- January 5, 2023
T/TH @ 8:15- 9:10am Small Group Training Studio

*Dr. Laleh Talebian, Ph.D. is a research scientist, with a strong background in cancer biology, human genetics and immunology, & a certified health & wellness coach. For more info contact Erin at

3. Living Beyond Cancer

Affordably priced group supported training for cancer survivors. There is mounting evidence that exercise and rehabilitative interventions improve outcomes for cancer survivors. Open to those living with breast cancer and beyond. $65 Monthly, open enrollment. Join us!

  • Physical Therapy consult required for new attendees
  • Includes Membership with FREE classes
  • Instructor-led sessions 2x weekly
  • Improve balance and range of motion
  • Aerobic, resistance, flexibility training

April 4-June 23 
M/W 9:30-10:25am In-person and Virtual Hybrid. Small Group Training Studio

July 11- September 29  M/W 9:30-10:25am In-person and Virtual Hybrid. Small Group Training Studio
October 10- January 5, 2023 
M/W 9:30-10:25am In-person and Virtual Hybrid. Small Group Training Studio

REGISTER for all programs TODAY at the Welcome Desk 802-296-2850 ex 0

Questions? Contact Erin 802-296-2850 ex 112

Donate to PALS TODAY!

Your generous donation helps breast cancer survivors emotionally and physically by helping to fund their participation in Breast Cancer Programs at UVAC.


Make a Secure Online Donation


PO Box 1198
White River Junction, VT 05001

802-296-2850 ex 113
Give with a credit card over the phone during business hours


(Min. class size 3 - Max. class size 8)

ERIN BUCK to Register

802.296.2850 ex 112

Send referral to Fax #802-291-9857