Tricia Kruidenier

Fitness Instruction

Tricia Kruidenier // Yoga Instructor

Certifications & Education
RYT 200 hr since 2013, Wake Up Yoga, Philadelphia, PA
600 hr Massage diploma with 100 hr specialization in Neuromuscular Therapy, Western North Carolina School of Massag, received in 2016
Working toward a foundational certificate in Thai Massage with Michael Sitzer, Asheville, NC
Experience Teaching Yoga: 7 years

More about Tricia

Tricia’s approach to yoga is therapeutic and informed by her complimentary studies in massage, art and design. Her classes center around breath, fluidity, and the full experience of each movement. She aims to help students learn to trust their own embodied wisdom. She has practiced and taught through 2 pregnancies and postpartum healing and loves guiding women through yoga practice during this time of gratitude, humility, power and emergent self love.

Tricia completed her foundational teacher training in vinyasa yoga with Corina Benner and continued her studies in energetic alignment with Zhenja La Rosa. She has studied pranayama, yoga therapeutics, and the mythology and philosophy of the Rajanaka tantra. Tricia completed a 600 hours massage training at Western North Carolina School of Massage in Asheville with a specialization in Neuromuscular Therapy and currently studies Thai massage with Michael Sitzer.