Kathleen Danforth

Personal Training

Kathleen Danforth // Fitness Instructor, Aquatic Personal Trainer

Certifications & Education
NASM Certified Personal Trainer
NASM Certified Senior Fitness Specialist
NASM Stretching and Flexibility Coach (currently studying for this)
Certified Senior Fitness Instructor - Expert Rating
Certified Functional Fitness, Barre, WaterInMotion, and PIYO Instructor
Certified Matter of Balance Coach
ACE Group Fitness
Working toward AEA Professional Aquatic Instructor
Licensed Cosmetologist
CPR/AED Certified
Owner of Kathleen Danforth Home Care, LLC
Experience • 2 year • Level 1 Trainer

More about Kathleen

Kathleen is owner of Kathleen Danforth Homecare and has created her deep roots within the Upper Valley with her unique focus on Healthy Aging and Recovery.
As a reliable asset to the growing elderly population, Kathleen works hand in hand with local physical therapists and utilizes her certifications as the foundation of her success.
Katheen’s specialties include helping older people get motivated to exercise and coaching The Arthritis Foundation’s 6-week program proven to reduce pain and increase overall health,  Walk With Ease.
Kathleen has coached Matter of Balance, a balance program previously offered at UVAC and now offers fall risk and  wellness screenings.  Additionally, she is certified in CPR.
  • Specializes in Senior Fitness
  • Designs Restorative Aquatics Personal Training for elderly clients to help them keep their independence
    by building and maintaining strength and balance
  • Resident of the Upper Valley for 25 years
  • Loves camping, kayaking, hiking and paddle boarding
  • Owner of Kathleen Danforth Homecare, LLC
  • Mother of two, Grandmother of three
  • Favorite Motivational Quote: “We do not stop
    playing because we grow old, we grow old


cell: 802-359-2394