October 6-17
Please help the UVRays Masters Swim Team honor the late UVRay Trent Toensing, and raise money in his name for the UVAC learn-to-swim program.  Trent was instrumental in introducing masters swimming to the Upper Valley, back in the 1970s.  The UVRays will be doing a covid version of the “Trent Event Workout” that they swam at the 1st Annual Trent Event in September 2019.  GIVE TO THE TRENT EVENT HERE
Saturday, November 20 @ 10:30am-3pm
12th Annual UVAC Leaf Peepers Masters Meet
The meet, hosted by the UVRays, is open to all USMS-registered swimmers age 18 and older.  All participants must be fully vaccinated.  Detailed meet info and official entry form available HERE.


Masters Day Pass guests must make a reservation by emailing  State the days and practice times you are requesting.

See COVID Protocols before you visit:

Trying Masters before you join

      • If you are a UVAC member, you can try a Masters practice for free and then make a decision about joining the team (and upgrade to a UVAC Masters membership). Email to request a trial practice.
      • UVAC members and Day Pass visitors may attend masters practices for a fee. See below. But you still need to request a lane at each desired practice.  Email to request lanes. 

Register for Masters at the Welcome Desk. 802-296-2850 ex 0. For more information and to reserve lanes, contact head coach Barbara Hummel

Read the Blog: What is Masters Swimming, Anyway?

Learn more about Barbara Hummel  Head Masters Coach

Learn more about Signe Linville Masters and Swim Team Coach


UVRays: Fitness, Fun, and Friends…for a Lifetime

The Upper Valley Aquatic Center (UVAC) has the most popular Masters Swim Program for those living in our region. If you want a program for adult swimmers (18 years and up) to help improve your fitness and stroke technique, this is the program for YOU. The Masters Swim Program is designed to help you reach your swimming goals with inspired coaching, camaraderie and a convenient work-out schedule in a fun and challenging environment. If you have any questions, do not hesitate to contact us. We are happy to help! Register at the Welcome Desk.

COVID-19 Masters Protocols

  • Masters lanes must be booked in advance via head coach Barbara Hummel. This is to ensure that everyone gets a chance to swim, and so that swimmers are adjacent to speed peers.
  • To request lanes, email before Friday at 5 pm for lanes throughout the following week. State day(s) and practice time(s) desired.
  • Masters lanes are limited, and are limited to one swimmer per lane (two per lane if both swimmers are two weeks out from final COVID vaccination and willing to share a lane). You may not get to swim at every practice you request.
  • Practices are 60 minutes, which includes approximately 5 minutes for entry and exit and 50 minutes for swimming.
  • Most practices are coached, but some are not. Uncoached practices are led from in the water by an experienced member of the team. Accommodations are made for various levels of ability.
  • Workouts are emailed in advance.  You need to print the workout and bring it to the pool in your own Ziplock bag, or cue it for viewing on your phone.
  • Arrive ahead of time. If you’re late, your session will be shorter than 1 hour.
  • The pool schedule is tightly booked with many programs, so you need to gather your gear and be out of the pool area before the next program is scheduled to begin.
  • Masters swimmers must adhere to all UVAC COVID-19 protocols. Masks are no longer required for vaccinated people at UVAC, but we are asking that Masters swimmers wear a mask to and from the water’s edge.
  • Locker rooms and showers are available.
  • Bring your own gear! Workouts can be done without gear, but fins, pull buoy and kickboard are sometimes recommended.  No public-use equipment is available, and there is no sharing of gear.  You can buy equipment in the UVAC Pro Shop or at Stateline Sports.
  •  Use UVAC’s main entrance and Welcome Desk to access all Masters practices.

Masters Swimming Schedule and Rates


5:30-6:30am M-F
6:30-7:30am M-F
9-10am M/T/Th
6:45-7:45pm M
6:05-7:05pm T/Th
6:30-7:30am Sat
7:30-8:30am Sat
7:30- 8:25am Sun
9:30-10:30am Sun

See Masters Membership

Drop In Rates

Participation must be scheduled beforehand by contacting

Member Adult: $12
Member Senior: $10
Allows member to swim with masters that day.

Non-Member Adult: $14
Non-Member Senior: $13
Allows person to swim with the masters program (and only the masters program) that day. To use any other aspect of the facility, person must also purchase a regular day pass.


For more information and to reserve lanes, contact head coach Barbara Hummel

Barbara Hummel, Head Coach

802-296-2850 ex 106