Adult Lessons

Adult Lessons

Specialized Group Instruction for Adults of All Ages

We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

 

Private Lessons for Adults also available

We have several great instructors available for weekday Private Lessons!  All can work with you toward triathlon swimming or start you at the beginning of your swim journey!  Contact Karen kcox@uvacswim.org  if interested!

These coaches are the best!!!
Signe Linville
Erin Renninger
Jen Rybeck

If you have registered before: Click here for ONLINE REGISTRATION

Never registered before? Scroll down and submit form and we will be  in touch.

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    Next Session Registration Opens September 8th at 6:30am 

    ADULT BEGINNER and ADVANCED BEGINNER SWIM LESSONS 

    • Adult Beginner Class Wed  6:15 – 7:00pm   (Warm Water Pool) Next 6-Week Session Sept 21  – Oct 26: Member $105 / Non-Member $123
    • Adult Advanced Beginner Class Wed  6:15 – 7:00pm (comp pool) Next 6-Week Session Sept 21 – Oct 26: Member $105 / Non-Member $123

    Future Sessions:

    • Fall Session 2: Nov 2 – Dec 14
      (no lesson Nov 23 (Thanksgiving Eve)
    • Winter Session 1: Jan 4 – Feb 8
    • Winter Session 2: March 1 – April 5
    • Spring Session: April 19 – May 24

    If you have never learned to swim, our Beginner Class would be best… If you are still learning to swim several laps at at time, the Advanced Beginner Class is the right class for you!

    • Develop comfort in the water
    • Learn Body Balance
    • Learn to tread water
    • Learn a proper kick
    • Refine good air exchange (breathing)
    • Develop efficient freestyle technique
    • Additional stroke work (breast stroke, and back stroke)
    • Build confidence!

    Make-Up Policy

    UVAC does not offer make-ups or refunds for missed lessons.  If a student does miss a lesson, we do our best to bring that swimmer up to speed on skills covered in their absence.

    If you would prefer 1 on 1 instruction, or would like to take lessons with a friend at a time that meets your schedule, or if you have goals to participate in a  triathlon: please contact us about our  Adult Private Swim Lessons.

    What one new swimmer had to say…
    Just wanted to let you know how much I loved the adult beginners swim classes. It took a mini freak-out moment during a Caribbean snorkeling excursion to realize I should probably learn to swim and be comfortable in deep water. I now feel comfortable and know I can be safe in the water.”

    I had a fear of swimming for several years until I enrolled in the adult learn to swim lessons at UVAC. The swim instructors were super friendly, knowledgeable and very helpful. With a group of fellow learners, learning to swim was a lot of fun! I never thought I’d enjoy swimming so much or be able to swim unsupervised, thank you so much UVAC for helping me overcome the fear!

    I completed two sessions and am now enrolled in the Masters class with Barbara. Although I don’t plan to enter any meets or swim competitively, I do hope to become a distance swimmer one day.

    Thanks to the UVAC for making the class affordable, fun (Suzanne), and comfortable for all level of beginners.