Healthy and Fit Lecture Series

Healthy and Fit Lecture Series

2020-2021 Lecture Series: in-person and on ZOOM!

Brought to you by BE Fit Physical Therapy and the UVAC Personal Training staff. Second Wednesday of the Month @ 6pm in the Mind Body Studio (off the Fitness Center) and online video with ZOOM. Come dressed to exercise. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or

**The first ten to RSVP will be for in-person attendance, all others will connect through ZOOM. Please specify if you would prefer to meet virtually instead of in-person. There is a BUILDING-WIDE MASK REQUIREMENT**

Wednesday, June 9 @ 6pm in-person and ZOOM EVENT
Weightlifting: Olympic, Squats, and Deadlifts
Learn how to safely squat, deadlift and bench press with UVAC personal trainers to get the most out of your strength training.  

Wednesday, July 14 @ 6pm in-person and ZOOM EVENT
Strength Training for Young Adults
Learn different age-related exercises and considerations for strength training for the younger body (teens and tweens) with BE Fit physical therapists.

Wednesday, August 11 @ 6pm in-person and ZOOM EVENT
Why Yoga and Mindfulness Go Together
Learn how yoga can benefit not only your body but also your mind and spirit. Explore simple and ancient practices that help us be more mindful, less stressed, happier, and calmer. These are techniques for ourselves, our children, our health! With Jenny Armstrong, Pilates personal trainer and yoga instructor.

Wednesday, September 8 @ 6pm in-person and ZOOM EVENT
Hip and Knee Joint Replacement
Have all your questions answered about proper surgery preparation and post-operative rehabilitation to maximize your positive outcome with BE Fit physical therapists.