[…] learned about pandemics in my Germs 101 class and one year later, we are living in a pandemic. I never thought I would have to transition to online learning or learn how to use web browser blockers to take exams virtually. But I guess that’s the world we are living in today. After Covid-19 […]

[…] and I became pretty discouraged because I could not find a solution that would work (I should mention I also do not have internet at home, so online trackers and programs were no help).  One day, Katherine started talking about this diet called Paleo or the ‘Caveman Diet.’   That day I went home and […]

[…] training clients in June, and in July; I will also begin teaching group fitness classes including circuit training and conditioning at UVAC. As told to Chris H. Hadgis, a UVAC Member, cyclist and freelance writer based in Vermont. She’s written for national publications including the Los Angeles Times. More on her here. May 2021 https://theridethejourney.com/about-2/

[…] February 2020, he began “hitting the treadmill.” After a forced hiatus due to the pandemic, Libbey returned to the gym in the summer of 2020. In early 2021, Libbey saw a poster for UVAC Strong. He swallowed his fear and nervousness about beginning another new program and signed up. He completed two sessions with […]

[…] strength: UVAC Strong at 4 pm, Mondays and Wednesdays. Lastly, I teach a water aerobics class: Deep Water Variations, Tuesdays at 12pm. As told to Chris H. Hadgis, a UVAC Member, cyclist and freelance writer based in Vermont. She’s written for national publications including the Los Angeles Times. More on her here. April 2021 https://theridethejourney.com/about-2/

[…] to offering personal training, I also teach cross-training classes Mondays, Wednesdays, and Fridays from 6 pm-7 pm in the Group Exercise Room. As told to Chris H. Hadgis, a UVAC Member, cyclist and freelance writer based in Vermont. She’s written for national publications including the Los Angeles Times. More on her here. February 2021 https://theridethejourney.com/about-2/