Exciting FREE YouTube Workouts!
YouTube LIVE Schedule starting Monday, August 2
|11:00am||Yoga (ends 9/1)||Total Body||Yoga (ends 9/1)|
|12:30pm||Mobility Mondays||Golf Thursdays||Fitzy Fridays|
|4:30pm||Rock Solid||Rock Solid|
|6:45pm||How To W/ Hannah|
(Classes are 30 minutes in length)
ABC’S: ARMS, BUTT & CORE: This class will creatively focus on exercises pertaining to your arms, butt and core. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class. All-Levels
FITZY FRIDAY: Let’s talk about the buzz going on in the fitness industry. What are some myths and truths about what you really are doing. Are you helping your goals or are you actually hurting yourself? Submit questions and we will go over any topics that you all have.
GOLF THURSDAYS: There is not one way to swing a golf club; there are an infinite number of ways to swing. There is one efficient way for everyone to swing a club and it is based on what they can physically do. If a player is limited by what their body can do they have two options: build a swing that works around their limitations or work with a fitness or medical professional to improve their limitations. We will discuss what types of injuries there are in golf, how they occur, and how they might affect a player. Then we will take a look at ways to recover from them and ways to avoid them.
HOW-TO with HANNAH: In this class Hannah uses an assortment of different equipment from dumbbells to rubber exercise bands. Find out directly from a certified personal trainer exactly how to use everything in a safe and effective way.
MOBILITY MONDAYS: We will focus on mobility, incorporating both dynamic and static stretches to enhance flexibility and range of motion. Let us help alleviate aches and pains, decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts. This is the perfect class for anyone looking to improve the way their body moves!
ROCK SOLID: This class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase your anaerobic threshold and build overall strength! Come prepared to have fun, but work hard in this challenging class! (Intermediate)
SPORTS BREAKDOWN: An alternating class structure. One week will involve analyzing a particular sport, focusing on the core movements that are used and what muscles are essential. The second week will be going through a sample of different exercises that would be used in an exercise program for that sport, along with other aspects of training, such as cycles and type of conditioning.
TOTAL BODY: This class is a total body workout in about 20 minutes with a body weight focus. It will feature use of household equipment that the majority of households will have (ie, a backpack filled with books, soup cans, detergent bottles, tote bags).
YOGA: This class begins with breathing and stretching and then moves into sun salutes, Warrior Poses and moves to strengthen the core and then we will end with restorative postures and meditation. This class will include Vinyasa flow, kneeling postures and moving gracefully between postures! (Intermediate)
We want to stay connected with YOU!
MyZone Free Classes with a MyZone Strap! Find out more here
Also, stay connected with UVAC!
- Pinterest: https://www.pinterest.com/uvaquaticcenter/
- UVAC YouTube: https://www.youtube.com/channel/UCCwMSxKgzjEKJSI2ylkx41A
- UVAC Swim Team YouTube: https://www.youtube.com/channel/UCu2gke4v9aIwmSIrX9aJEvQ/featured?disable_polymer=1
- Vimeo: https://vimeo.com/uvac
- Facebook: https://business.facebook.com/UVACswim/
- Instagram: https://www.instagram.com/uppervalleyaquaticcenter/
- Twitter: https://twitter.com/UVAquaticCenter
- UVAC Update: If you want to be a subscriber of the Thursday UVAC Update email: email@example.com