GROUP TRAINING

Small Group Training Can Help You Make REAL Change!

UVAC now offers five small group training options to help you reach all your fitness goals. Sit to Fit for those who want to enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! SHED and SHRED an intensive training program for weight loss, strength and cardiovascular fitness. Rowing 1.0, also a Shed and Shred Program but with rowing. UVAC Strong for anyone striving to improve their performance. And Pilates Essential Reformer, the essentials of Pilates with the Reformer machine to sculpt long, lean muscles for a noticeable difference in your posture. Get more motivation and accountability by working in a small group.

UPCOMING SESSIONS

May 9-July 1
July 11-September 2
September 12- November 4
November 14- December 23 **6-WEEK OPTION
January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Programs Include

INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs). MEPs are used to make your effort normalized based on age and gender.
FREE Wellness Screening (allow two weeks before start date)
2 workout sessions a week with trainer
Strength and cardiovascular training for optimal conditioning
Day-off workout assignments
30-minute Wellness Consultation as part of our Wellness Coaching

WELLNESS COACHING
Wellness Coaching is for anyone who wants total accountability in achieving their health and fitness goals. Are you ready to feel empowered to adopt and sustain a healthy, balanced lifestyle? Whether you want to lose weight, eat healthier, prevent and/or manage a chronic disease, or make powerful habit shifts, you will acquire the tools to achieve your goals. Your Wellness Coach will hold you accountable and create a customized action plan.