Small Group Training Can Help You Make REAL Change!

UVAC now offers five small group training options to help you reach all your fitness goals. Sit to Fit for those who want to enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! SHED and SHRED an intensive training program for weight loss, strength and cardiovascular fitness. Rowing 1.0, also a Shed and Shred Program but with rowing.  UVAC Strong for anyone striving to improve their performance. And Pilates Essential Reformer, the essentials of Pilates with the Reformer machine to sculpt long, lean muscles for a noticeable difference in your posture. Get more motivation and accountability by working in a small group.


  • September 13-November 5
  • November 15- December 24 **6 WEEK OPTION
  • January 3-February 25, 2022
  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION

Programs Include

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • FREE Wellness Screening (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Strength and cardiovascular training for optimal conditioning
  • Day-off workout assignments