Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do. New to Pilates? Fill out this form

Why People Love Us!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw

Private Pilates personal training can be scheduled with Jenny Armstrong if these classes don’t fit your schedule. Contact Jenny or call 802-296-2850 ex 115

Pilates Essential Reformer

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room. 

November 15- December 24 **6 WEEK OPTION

  • M/W @ 10:45-11:35 with Maryam Paydafar  Beginner Level (5 max)
  • T/Th @ 8:15 -9:10 with Jenny Armstrong  Intermediate Level (5 max)
  • T/Th @ 9:20 -10:15 with Jenny Armstrong Beginner Level (5 max)


  • January 3-February 25, 2022
  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION

8-week session $240 members/ $288 non-members.

6-week session $180 members/ $216 non-members.

Virtual Prenatal Pilates

Virtual Prenatal Pilates is specifically designed to accommodate the needs of the expectant mother during this time of COVID. It is a non- impact workout that increases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Staying in shape and practicing Pilates while expecting, improves posture, alleviates backaches, reduces stress and ultimately help with labor and delivery. $120/members, $156/nonmembers for 6 weeks, twice a week.

  • TBD

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 112 or email

1st Mondays @ 8am Suspended until further notice due to the COVID -19 Pandemic
FREE and OPEN to the Public! First Monday of the Month @ 8am. Spend 60 minutes with our Pilates Ambassador Jennifer Armstrong. We invite those who are members/non-members to try this unique experience and unlock the door to understanding Pilates and how it can help them thrive! You will get familiar with a typical class format and have an opportunity to work on the apparatus. Sign up at the Welcome Desk!


CLICK HERE for full class schedule