A doctor referred membership to get you feeling your best and back into a healthy lifestyle with a 3-month membership, Fitness Center orientation, a personal training session, a Wellness Screening and full use of the UVAC facility. Get your doctor referral and start exercising TODAY!
A Happy Well & Fit Participant
“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. Susan so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle.
I thank you so much.
Your Personal Trainer will go over your health history, current activity routine, concerns, and approach to exercise. Your Trainer will review your body composition, balance, posture, strength, and cardiovascular health to help inform a proper exercise program that meets your needs. You will discuss what classes offered at UVAC would be a good fit given what you want to achieve. You may schedule your follow up 60-minute personal training session at this time.
Your Wellness Coach will help you identify the areas in your life that need attention most in order to achieve your health goals. After a review of your health history, current health concerns, short term and long term goals, your coach will create a customized action plan. This introductory session is provided at no cost to Well & Fit members.
Your Personal Trainer will provide you with a 6-week program, and go through the exercises that benefit you in reaching your physical goals. Your trainer will ensure you have correct form throughout each exercise, and ensure you are knowledgeable on the use of any equipment involved. At the end of the session you may find that personal training will help you best meet your goals. Your Trainer will assist you in setting up a regular session time.
CLICK HERE for full class schedule
Send referral to Fax #802-291-9857