Well & Fit at UVAC

Well and Fit at UVAC

A doctor referred membership to get you feeling your best and back into a healthy lifestyle with a 3-month membership, Fitness Center orientation, a personal training session, a Wellness Screening and full use of the UVAC facility. Get your doctor referral and start exercising TODAY!

Well & Fit is For Those Who:

• Want to achieve a realistic work/life balance
• Want to refocus their relationship with food and physical activity
• Want to improve their sleep and rest habits
• Want to manage their stress in a positive way
• Want to improve their inter and intrapersonal relationships
• Want to improve posture and balance
• Have physical impairments
• Are new to exercise
• Are managing chronic health conditions like:
  • Diabetes
  • Chronic pain
  • High blood pressure
  • High cholesterol
  • Osteoporosis
  • Arthritis
  • + more

How to get a Well & Fit Membership at UVAC

1. Ask your primary care provider to send a referral for Well & Fit to UVAC at Fax # 802.291.9857
2. As soon as we receive your referral, our fitness team will schedule your FREE Wellness Screening with a UVAC Personal Trainer
3. Our Wellness Coach will then reach out to you to schedule your FREE 30-min Wellness Consultation
4. From there, schedule your 60-minute Training Session with your Personal Trainer!

A Happy Well & Fit Participant

“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. Susan so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle.

I thank you so much.

-Sarah

Exercise IS Medicine

• Promotes improved balance and coordination
• Strengthens the mind-body connection
• Slows down the aging process
• Supports injury recovery
• Provides a healthy outlet for stress-relief
• Helps encourage healthier diet choices
  Get your referral TODAY!

Includes 3 Months of Membership for $239

($421.00 VALUE)

• FREE Consultation with a Wellness Coach
• FREE Screening with a Personal Trainer
• FREE 60-min Personal Training Session
• Fully Equipped Fitness Center
  • Free Motion Selectorized Line
  • 8 Hammer Strength Racks
  • Cycling Studio, Mind-Body Studio, Group Exercise Studio
• Access to Free Group Exercise Classes on Land and in Water
• 87°F Leisure Pool and Splash Park
• 80°F 11-Lane Competition Pool
• Sauna
• Access to Childcare (Additional Cost)

WHAT TO EXPECT DURING YOUR WELLNESS SCREENING

Your Personal Trainer will go over your health history, current activity routine, concerns, and approach to exercise. Your Trainer will review your body composition, balance, posture, strength, and cardiovascular health to help inform a proper exercise program that meets your needs. You will discuss what classes offered at UVAC would  be a good fit given what you want to achieve. You may schedule your follow up 60-minute personal training session at this time.

WHAT TO EXPECT AT YOUR WELLNESS CONSULTATION

Your Wellness Coach will help you identify the areas in your life that need attention most in order to achieve your health goals. After a review of your health history, current health concerns, short term and long term goals, your coach will create a customized action plan. This introductory session is provided at no cost to Well & Fit members.

WHAT TO EXPECT DURING YOUR PERSONAL TRAINING SESSION

Your Personal Trainer will provide you with a 6-week program, and go through the exercises that benefit you in reaching your physical goals. Your trainer will ensure you have correct form throughout each exercise, and ensure you are knowledgeable on the use of any equipment involved. At the end of the session you may find that personal training will help you best meet your goals. Your Trainer will assist you in setting up a regular session time.

BLOG Free Wellness Assessment for UVAC Members