UVAC Strong

UVAC Strong

Get Stronger

UVAC strong is a strength based program geared toward maximizing your performance. Ideal for those with some background in exercise.Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.

UVAC Strong participants will experience:

  • Improved strength
  • Increase bone density
  • Improved cardiovascular condition
  • Improved mobility and flexibility
  • Improved confidence
  • Improved mindset/mood and body image
  • Decrease symptoms associated with depression
  • Reduce risk of chronic diseases


  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION
  • January 2-February 24, 2023
  • March 6- April 28, 2023

8-week sessions*
$320 if you have a MyZone Strap/ *$380 members with Myzone Strap
$420 if you have a MyZone Strap/*$480 non-members with Myzone Strap (includes membership)

6-week sessions*
$240 if you have a MyZone Strap/*$300 members with Myzone Strap
$315 if you have a MyZone Strap *$375 non-members with Myzone Strap (includes membership)

*MyZone Strap is required and is included, $60 discount if you already own the strap.


Program Includes

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • 2 workout sessions a week with trainer
  • Optimal weight training for optimal strength
  • Day-off workout assignments

Session Schedule*

  • M/W @ 8am with Alan
  • M/W @ 5pm with Alan
  • T/Th @ 11am with Garrett

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.