UVAC Strong

UVAC Strong

Get Stronger

UVAC strong is a strength based program geared toward maximizing your performance. Ideal for those with some background in exercise.Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.

UVAC Strong participants will experience:

  • Improved strength
  • Increase bone density
  • Improved cardiovascular condition
  • Improved mobility and flexibility
  • Improved confidence
  • Improved mindset/mood and body image
  • Decrease symptoms associated with depression
  • Reduce risk of chronic diseases

UPCOMING SESSIONS

  • November 15- December 24 **6 WEEK OPTION
  • January 3-February 25, 2022
  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

6-week sessions*
$300 members/ $240 if you have a MyZone Strap
$375 non-members (includes membership)/ $315 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

 

Program Includes

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • 2 workout sessions a week with trainer
  • Optimal weight training for optimal strength
  • Day-off workout assignments

Session Schedule*

  •  M/W @ 8am with Alan
  • M/W @ 5:30pm with Shelby
  • T/Th @ 11am with Garrett

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.