Small group training geared to maximize performance
UVAC strong is a strength based program geared to maximize performance. In this program we will shed body fat and improve lean muscle mass. All exercises will be effective and appropriate and broken down by our talented team of trainers.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
UPCOMING SESSIONS
- September 13-November 5
- November 15- December 24 **6 WEEK OPTION
- January 3-February 25, 2022
- March 7- April 29, 2022
- May 9- July 1, 2022
- July 11-September 2, 2022
- September 12- November 4, 2022
- November 14- December 23, 2022 **6 WEEK OPTION
8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap
*MyZone Strap required and is included, $60 discount if you already own the strap.
