Staying Active with Parkinson’s

Small Group Training for People Living with Parkinson’s

Get the benefits of a personal trainer and the motivating effect of working with a small group in this on-going program.

“I was diagnosed with Parkinson’s disease in March, 2015. I realized it would be a good idea to enroll in an exercise class to try to maintain my health….At my first follow up with my neurologist, I got the good news that I was doing very well, the best patient that she had.  There was no stiffness or rigidity, and my strength was good. I have continued…and still to this day, have maintained by flexibility and strength, with no deterioration for 4 years. I credit this to TRX, as I get only moderate other types of exercise; occasional walking and riding a stationary bike. At my twice weekly classes, I evaluate myself for wellness, and it gives me confidence and inspiration.” –Staying Active with Parkinson’s Participant

Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement
Great functional training for life’s activities
Taught by Christine Dorman

Dates & Pricing

Dates:

T/TH

Times:

12-12:45pm

Member Price:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Non-Member Price:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Not a member? Find out more!
Register here
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