Mix it up with this course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses. Taught by certified Yoga Instructor, and TRX Yoga Instructor, Sharon Comeau. $120 members/ $160 non-members. Register at the Welcome Desk 802.296.2850 ex 0 email@example.com. Questions? email Erin firstname.lastname@example.org or call 802.296.2850 ex 112
4th TRIMESTER POST NATAL EXERCISE
Join this 8-week program with your baby to get back into a physical
activity regime safely! In this 4th Trimester class, there will be a strong focus on strengthening abdominal muscles, the pelvic floor, and addressing conditions such as diastasis recti (abdominal separation), as well as incontinence. A supportive environment at UVAC. Class is capped at 8 adults! Children ages 3 to 24 months welcome to accompany their parents. $160 members, $210 non-members. Register at the Welcome Desk 802.296.2850 ex 0 email@example.com. Questions? email Erin firstname.lastname@example.org or call 802.296.2850 ex 112
New Dates Coming Soon!
Golf Workshop: Fix your Body, Fix Your Swing
Fix your body, fix your swing! Join TPI-Certified Coach, Sean Fitzgerald, in preparing for the 2022 Spring golf season in this 6-week small-group training program. Golf is a sport with repetitive movements which can be harmful to the body over time. Strengthening muscles can help reduce adverse effects and allow you to play well for years to come. This program will address disordered movement, strengthen and balance muscles groups, stabilize weak areas of the body, and help you play a solid golf game without discomfort or pain. *$420/members | $480/non-members
*Includes 9 holes of golf at the Lake Morey Resort at the conclusion of the course when resort opens.
LAND & SEA HEALTH AND HEALING: Spring Training For Joint Replacement
Stay independent and keep doing what you love forever. This 12-week class is designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery. Developed from research on joint mechanics, aging, neuro-plasticity and brain health. Workouts will be twice a week, exploring land exercise Tuesdays and UVAC’s Warm Water Pool Thursdays.
YOUR INSTRUCTOR: Ann Greenwald, MS
A certified movement coach and personal trainer with advanced degrees in Biomechanics, Neurokinetic Therapy, and Reiki. She is an expert in issues with physical pain and discomfort and specializes in chronic joint pain conditions. Ann is here to help you move with ease, age with grace, and feel great again.
SIGN ME UP! Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: email@example.com or call 802-296-2850 ex 112.