Special Programs

Special Programs

Special Fitness Programs

Tuesdays and Thursdays November 1-December 6 @ 9:30-10:25am
KIDSFIT for Kids Ages 2-5
Join us for this 5-week session with Stacey Fisk, Vermont licensed early childhood educator to play and get fit!

Regular physical activity helps children improve cardiovascular health, build strong bones and muscles, reduce symptoms of anxiety, depression, and the risk of developing other health conditions. What you can expect? Each week kids will learn exercises focused on endurance, strength and flexibility through age appropriate games and activities. These fun games and exercises will motivate them to be active. Preschool guidelines are used to teach lessons focused on fitness!

Parents can run errands or workout at the same time. Members/Non-Members $180 per session, $22 per class (drop-ins). Waiver required for each child. Register at the Welcome Desk 802-296-2850 ex 0 welcome@uvacswim.org. Questions? Email ebuck@uvacswim.org 802-296-2850 ex 112.

October 1- November 5 Saturdays @ 9:30-10:25
December 3- February 20 Saturdays @ 9:30-10:25 (no class Christmas or New Year’s Eve)
4th TRIMESTER POST NATAL EXERCISE
Join this 8-week program with your baby to get back into a physical
activity regime safely! In this 4th Trimester class, there will be a strong focus on strengthening abdominal muscles, the pelvic floor, and addressing conditions such as diastasis recti (abdominal separation), as well as incontinence. A supportive environment at UVAC. Class is capped at 8 adults! Children ages 3 to 24 months welcome to accompany their parents. $160 members, $210 non-members. Register at the Welcome Desk 802.296.2850 ex 0 welcome@uvacswim.org. Questions? email Erin ebuck@uvacswim.org or call 802.296.2850 ex 112

CANCELLED
UVAC Water Polo Club Weekly
Learn to play water polo in this 1.5-hour weekly practice. The program will combine drills and scrimmaging to develop  both physical skill and understanding of the gameplay. Ages 11+Players  should be able to swim fifty yards uninterrupted and tread water for two  minutes. $140 member/non-member. Register at the Welcome Desk 802-296-2850 ex 0 welcome@uvacswim.org. Questions? Meg Hedrick. mhedrick@uvacswim.org, (831) 316-2106 (text only please).
TBA
UVAC Water Polo Club: Youth Water Polo Clinic
This 2-hour clinic is a crash course in water polo. Children will learn valuable swimming and treading skills, receive a basic introduction to the rules of the game, and finish with a high-energy scrimmage. $10 member/$15 non-member. Register at the Welcome Desk 802-296-2850 ex 0 welcome@uvacswim.org. Questions? Meg Hedrick. mhedrick@uvacswim.org, (831) 316-2106 (text only please).

New Dates Coming Soon!

TRX YOGA
Mix it up with this course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses. Taught by certified Yoga Instructor, and TRX Yoga Instructor, Sharon Comeau. $120 members/ $160 non-members. Register at the Welcome Desk 802.296.2850 ex 0 welcome@uvacswim.org. Questions? email Erin ebuck@uvacswim.org or call 802.296.2850 ex 112

Golf Workshop: Fix your Body, Fix Your Swing
Fix your body, fix your swing! Join TPI-Certified Coach, Sean Fitzgerald, in preparing for the 2022 Spring golf season in this 6-week small-group training program. Golf is a sport with repetitive movements which can be harmful to the body over time. Strengthening muscles can help reduce adverse effects and allow you to play well for years to come. This program will address disordered movement, strengthen and balance muscles groups, stabilize weak areas of the body, and help you play a solid golf game without discomfort or pain. *$420/members | $480/non-members

*Includes 9 holes of golf at the Lake Morey Resort at the conclusion of the course when resort opens.

New Dates Coming Soon!

LAND & SEA HEALTH AND HEALING: Spring Training For Joint Replacement
Stay independent and keep doing what you love forever. This 12-week class is designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery. Developed from research on joint mechanics, aging, neuro-plasticity and brain health. Workouts will be twice a week, exploring land exercise Tuesdays and UVAC’s Warm Water Pool Thursdays.

YOUR INSTRUCTOR: Ann Greenwald, MS
A certified movement coach and personal trainer with advanced degrees in Biomechanics, Neurokinetic Therapy, and Reiki. She is an expert in issues with physical pain and discomfort and specializes in chronic joint pain conditions. Ann is here to help you move with ease, age with grace, and feel great again.

SIGN ME UP! Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.