UVAC Strong
Bring Your Training to the Next Level
UVAC Strong is a strength based small group training program geared toward maximizing your performance. Ideal for those with some background in exercise. Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.
Program can include MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs). MEPs are used to make your effort normalized based on age and gender.
Dates & Pricing
Dates:
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
Times:
Choose any one:
M/W @ 7:30am with Alan (8 max) Fitness Center 3 SPOTS LEFT
Member Price:
8-week sessions: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap
Non-Member Price:
8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)
- •Questions? Contact Erin: [email protected] or call 802-296-2850 ex 112.
- •Register at the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
Not a member? Find out more!
Register here
FREE Wellness Screening
Get a MyZone Activity Tracker for Better Training
Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
