Sit 2 Fit

Get back to exercise safely

Designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.

2 Workout sessions per week with a certified trainer
Exercises improve balance, stability and strength.
Individual attention with the support of a small regular group
Day-off workout assignments
Optimal training with an emphasis on building a strong foundation for movemen
Complete a FREE Wellness Screening and get more insights into how to achieve your fitness goals and maximize your time with your coach throughout the session.

Dates & Pricing

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
T/TH @ 7:30am with Yogi (6 max) Small Group Training Studio
M/W @ 10am Wyatt (6 max) Fitness Center

Member Price:

8-week sessions*
$380 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions*
$270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap

Non-Member Price:

8-week sessions*
$460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions*
$370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)

Not a member? Find out more!
Register here
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