Small Group Training

Get more motivation and accountability by working in a small group

A strength based program geared to maximize your performance. Get ready to perform functional movements, with an emphasis on lifting heavier and safely. Ideal for those with some exercise experience.

Members:

8-week sessions: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap

Non-Members:

8-week sessions: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Ready to make REAL changes in your life? Here’s an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Perfect for people of all fitness levels and abilities.

Members:

8-week Session: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)

Non-Members:

8-week session: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Designed for beginners: Gain confidence while improving your physical abilities. Learn proper form, improve your endurance, coordination, strength & balance! 2 workouts weekly with a certified trainer

Members:

8-week sessions*
$380 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions*
$270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap

Non-Members:

8-week sessions*
$460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions*
$370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

On Going, Small Group Training for People Living with Parkinson’s

Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Non-Members:

$69 Membership option EFT per month allowing access to entire facility
Register at the Welcome Desk. Call 802-296-2850 ex 0

Dates:

T/TH

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