This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
8-week sessions*
$320 if you have a MyZone Strap/ *$380 members with Myzone Strap
$420 if you have a MyZone Strap/*$480 non-members with Myzone Strap (includes membership)
6-week sessions*
$240 if you have a MyZone Strap/*$300 members with Myzone Strap
$315 if you have a MyZone Strap *$375 non-members with Myzone Strap (includes membership)
*MyZone Strap is required and is included, $60 discount if you already own the strap.
Program Includes
*Choose one session
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin ebuck@uvacswim.org or call 802-296-2850 ex 112