This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap
$300 members/ $240 if you have a MyZone Strap
$375 non-members (includes membership)/ $315 if you have a MyZone Strap
*MyZone Strap required and is included, $60 discount if you already own the strap.
*Choose one session
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin firstname.lastname@example.org or call 802-296-2850 ex 112