Sit to Fit

Sit to Fit

Group Fitness Training Designed to Improve Comfort with Movement

This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.


  • September 13-November 5
  • November 15- December 24 **6 WEEK OPTION
  • January 3-February 25, 2022
  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

Program Includes

  • FREE Wellness Screening and get answers to your questions about an appropriate path to fitness to maximize your time during your time in Sit to Fit. Sign up at front desk (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Optimal physical training for strengthening and maintaining healthy body composition
  • Individual attention with the support of a small regular group
  • Day-off workout assignments

Session Schedule

  • M/W @ 6am w/Carrie
  • T/Th @ 6pm w/ Hannah

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin or call 802-296-2850 ex 112