Shed and Shred

Shed and Shred

8-Week Small Group Training for Weight Loss, Strength and Conditioning

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are. 

Extremely well run program. The individual care and attention and motivation are TERRIFIC!Mel Laclair Shed & Shred Winner

UPCOMING SESSIONS

  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION
  • January 2-February 24, 2023
  • March 6- April 28, 2023

NEW! Sculpted: SHED and SHRED

An 8 week program combining core & cardio conditioning, Pilates moves, yoga philosophy and breath technique. Get ready to sculpt not only your body but your mindset too. Sculpt the life you want with these dynamic workouts and mindset coaching from Natalie.

Pricing

8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members / $420 if you have a MyZone Strap (includes membership)

*MyZone Strap required and is included, $60 discount if you already own the strap.

6-week sessions*
$300 members/ $240 if you have a MyZone Strap
$375 non-members / $315 if you have a MyZone Strap (includes membership)

*MyZone Strap required and is included, $60 discount if you already own the strap.

SHED AND SHRED with Sculpting Option:

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • Sign up for a FREE Wellness Screening before your session starts and get insights into meeting your personal goals throughout Shed and Shred. Sign up online before start of your program. (allow two weeks before start date)
  • Join this small-group training program to lose or maintain your current weight. Programming intertwines foundational movements with high-intensity interval training.  Meet your goals and learn how to overcome plateaus.
  • 2 workout sessions a week with a trainer, plus day-off workout assignments
  • Track your progress with bi-weekly weigh-ins that monitor Body Fat %, muscle mass, and hydration levels %
  • Chance to win a FREE round of Shed and Shred when you are the individual with the highest percent body weight lost
  • Free introductory Wellness Consultation for a more holistic approach to weight loss.

Session Schedule

  • M/W @ 8:30am with Sean (4 max)
  • M/W @ 3:30pm with Josh (4 max)
  • T/TH @ 6am with Erin (8 max)
  • T/TH @ 10:30am with Larry (6 max)
  • T/TH @ 6pm with Alan (4 max)

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.

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CLICK HERE for full class schedule