Shed and Shred

Shed and Shred

8-Week Small Group Training for Weight Loss, Strength and Conditioning

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals.  We offer a variety of Shed and Shred options: Shed and Shred, Rowing 101: Shed and Shred, and Sculpted: Shed ad Shred. These programs are perfect for people of all fitness levels and abilities. We will work with you from where you are. 

Extremely well run program. The individual care and attention and motivation are TERRIFIC!Mel Laclair Shed & Shred Winner


  • September 13-November 5
  • November 15- December 24 **6 WEEK OPTION
  • January 3-February 25, 2022
  • March 7- April 29, 2022 
  • May 9- July 1, 2022
  • July 11-September 2, 2022
  • September 12- November 4, 2022
  • November 14- December 23, 2022 **6 WEEK OPTION


Rowing is a low impact, high- intensity activity that when paired with strength training, can accelerate weight loss and help to achieve better fitness levels. Learn high-­intensity workouts that pair rowing with full-body strength and mobility movements. Instead of strapping in for long sessions, we mix short bursts of pulling with familiar strength exercises.

NEW! Sculpted: SHED and SHRED

An 8 week program combining core & cardio conditioning, Pilates moves, yoga philosophy and breath technique. Get ready to sculpt not only your body but your mindset too. Sculpt the life you want with these dynamic workouts and mindset coaching from Natalie.


8-week sessions*
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

6-week sessions*
$300 members/ $240 if you have a MyZone Strap
$375 non-members (includes membership)/ $315 if you have a MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

SHED AND SHRED with Rowing and Sculpting Options:

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • FREE Wellness Screening and get answers to your questions about an appropriate path to fitness to avoid injury during your time in Shed and Shred. Sign up at front desk before start of your program. (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Optimal physical training for managing body fat and maintaining healthy body composition
  • Biweekly weigh ins with progress monitoring for: Body fat %, muscle %, water hydration levels, and segmental body composition readings
  • Day-off workout assignments
  • Chance to Win FREE round of Shed and Shred when you are the person with the highest percent body weight lost.
  • Wellness Consultant Support

Session Schedule

  • T/Th @ 6am with Erin (8 max)
  • T/TH @ 7am with Natalie (6 max) Sculpting
  • T/TH @ 10:30 pm with Larry (4 max)
  • M/W @ 3:30pm with Shelby (6 max)
  • T/Th @ 6pm with Alan (4 max)

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: or call 802-296-2850 ex 112.



CLICK HERE for full class schedule