Rowing is a low impact, high- intensity activity that when paired with strength training, can accelerate weight loss and help to achieve better fitness levels. Learn high-intensity workouts that pair rowing with full-body strength and mobility movements. Instead of strapping in for long sessions, we mix short bursts of pulling with familiar strength exercises.
Rowing 1.0 participants will experience:
An hour long session might consist of four minutes of fast-paced rowing followed by 15 medicine-ball slams and 20 push-ups, then another four minutes of sprints on the machine. It’s a dynamic workout that keeps your heart rate high without the punishing impact of other cardio options.
$380 members/ $320 if you have a MyZone Strap
$480 non-members (includes membership)/ $420 if you have a MyZone Strap
*MyZone Strap required and is included, $60 discount if you already own the strap.
“Susan is a great rowing trainer (I know, I am working with her now). The next group training starts after the holidays.” –Jill Michaels
*Choose one session
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: email@example.com or call 802-296-2850 ex 112.