Pilates & Yoga
World-Class Instructors • Modern Studio • Many Forms of Yoga and Pilates
The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.
Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture
- •Get stronger in your core
- •Correct imbalances caused by injury
- •Overcome shoulder injury
- •Improve balance substantially through core and other muscle development
Yoga Basics, Couples Yoga and Prenatal Yoga!
- •Register at the Welcome Desk 802-296-2850
- •Questions? Contact Erin [email protected] or call 802-296-2850 ex 112
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
