Get the benefits of a personal trainer and the motivating effect of working with a small group in this on-going program.
“I was diagnosed with Parkinson’s disease in March, 2015. I realized it would be a good idea to enroll in an exercise class to try to maintain my health….At my first follow up with my neurologist, I got the good news that I was doing very well, the best patient that she had. There was no stiffness or rigidity, and my strength was good. I have continued…and still to this day, have maintained by flexibility and strength, with no deterioration for 4 years. I credit this to TRX, as I get only moderate other types of exercise; occasional walking and riding a stationary bike. At my twice weekly classes, I evaluate myself for wellness, and it gives me confidence and inspiration.” –Staying Active with Parkinson’s Participant
To register for one of our programs or for more information, please contact Erin Buck, Fitness Director: 802-296-2950 ext 112.
Learn multi-joint, multi muscular exercises with a focus on core to improve flexibility, range of motion and strength.
Class Taught by Brandon Thibodeau
Dates: Tuesdays & Thursdays
Times: 12:30-1:30pm
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience
Before you begin your RSB experience, we will have you evaluated by one of our Team. What happens in an RSB Evaluation?
Dates:
Dates: M-W-F
Times: 12:30-2:00pm
Member Price:
$72 MTM Program Only
$102 MTM Membership Full Access
Dates: M & F (Stages 3 &4)
W (Stages 1&2)
Times: 12:30pm-2:00pm
*Abilities will be determined by the instructor prior to first class
Times:
12:30-2:00pm
Member Price:
3 Ways to Participate
Drop in classes ($9)
Program Only ($72)
Program & Full Membership access ($102)
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
Weather Hotline: 802.698.8361
UVAC Will Be Closed Sunday, March 31 in Observance of Easter