Exercise Videos

Exercise Videos

FREE Workouts on our YouTube Channel

We are offering FREE Classes on our Upper Valley Aquatic Center YouTube Channel here: https://lnkd.in/eqJyhJV

See a Video, Then Do it Right, Exercise Videos for YOU!

Upper Valley Aquatic Center’s Personal Trainers will show you how to do almost any exercise so you will not hurt yourself. All videos are featured on our YouTube channel and we are always adding more. We even show you how to set up your Spin bike for the best ride! See our YouTube Channel

Fitness Center Etiquette

Fitness Center Equipment

Olympic Lifts

Chest and Triceps

Back and Biceps


Squat Variations

Lunge and Step Up Variations

Deadlifts, Glutes, and Hamstrings



CLICK HERE for full class schedule