GROUP TRAINING FOR THE HOLIDAYS November 14 – December 23

Small Group Training Can Help You Make REAL Change!
SIT TO FIT for those who want to enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance!
SHED and SHRED an intensive training program for weight loss, strength and cardiovascular fitness.
UVAC STRONG for anyone striving to improve their performance.
PILATES Essential Reformer, the essentials of Pilates with the Reformer machine to sculpt long, lean muscles for a noticeable difference in your posture.
STAYING ACTIVE WITH PARKINSON’S small group training for people with special exercise considerations.
GROUP TRAINING FOR THE HOLIDAYS
November 14 – December 23