Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >
According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with... Keep Reading >
Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile... Keep Reading >
Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic, I would have... Keep Reading >
Hello UVAC friends -- Since UVAC is a place where we work on the fitness of both our bodies and minds, I wanted to share an opportunity to learn... Keep Reading >
Even though many people are returning back to work in-person, there are still a good number of us working remotely and spending our days on... Keep Reading >
Young competitive athletes need to pay attention to many aspects of their life outside of the water, including what they eat. Nutrition may seem... Keep Reading >
Sarah True, #71: Olympian to Ironman Triathlete Talks No Fear: Sarah True swims here at UVAC. She started as a collegiate swimmer... Keep Reading >
An interview with Masters swimmer Tyler Bergmeier You don’t merely swim: you’re a triathlete. Tell us about that. Not much to say... Keep Reading >