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PULL THE NAVEL IN TOWARDS YOUR SPINE?

October 27, 2020

Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >

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Aging? – Go for a Walk

October 19, 2020

According to the National Academy of Sports Medicine (NASM), “one of the most important and fundamental activities affected with... Keep Reading >

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Hartford Dismas House Raises Money Wi...

October 07, 2020

Hartford Dismas House is a local organization dedicated to serving people transitioning out of the prison system and helping them reconcile... Keep Reading >

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Why I Exercise at UVAC During COVID-1...

October 06, 2020

Back in the Spring, if you had asked me if I would I be comfortable with going back to the gym during this COVID-19 pandemic, I would have... Keep Reading >

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Free Online Film Screening of Angst: ...

September 17, 2020

Hello UVAC friends -- Since UVAC is a place where we work on the fitness of both our bodies and minds, I wanted to share an opportunity to learn... Keep Reading >

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Ten Ways to Prevent the COVID-15

September 09, 2020

Even though many people are returning back to work in-person, there are still a good number of us working remotely and spending our days on... Keep Reading >

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Nutrition for the Young Athlete

August 13, 2020

Young competitive athletes need to pay attention to many aspects of their life outside of the water, including what they eat. Nutrition may seem... Keep Reading >

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Be Inspired by Sarah True: Olympian a...

August 01, 2020

Sarah True, #71: Olympian to Ironman Triathlete Talks No Fear: Sarah True swims here at UVAC. She started as a collegiate swimmer... Keep Reading >

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“Life is meant to be lived on the e...

July 14, 2020

An interview with Masters swimmer Tyler Bergmeier You don’t merely swim: you’re a triathlete. Tell us about that.    Not much to say... Keep Reading >

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