Author Karen Cox teaching a Parent and Me class  Parents often enroll in a Parent and Me class desiring to start their child off... Keep Reading >
By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Many clients of mine including myself find it a real challenge each week... Keep Reading >
Developmental Squad:Â The first stage of swim team. By: Signe Linville, Head Age Group Coach and ASCA Level 2 I am... Keep Reading >
Moving into the new year it is extremely motivating to discover your training style. As we all have New Year resolutions or goals to... Keep Reading >
"I want to start by sharing my journey to Paleo story. Its a long one, so grab some grass fed beef jerky and read on..Its been 2 years since I... Keep Reading >
This article written by WEAREWELLO is a great read for those who are interested in Personal Training. The benefits of training with a... Keep Reading >
The Purpose of Participating in Swim Meets By Head Coach Dorsi Raynolds Edited by Suzan Ballmer... Keep Reading >
This column appears in the Oct. 28 issue of The New York Times Magazine. THE WELL COLUMN Tara Parker-Pope on living... Keep Reading >
By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Right this moment check your posture. Are you like picture... Keep Reading >