I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >
If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >
TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >
Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >
Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >
Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >
Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >
Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >
If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >