Susan Van Abs Right

All the Progress I Have Made Training...

February 01, 2021

I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >


Keeping YOU Safe Every Step of the Wa...

January 19, 2021

If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >



January 13, 2021

TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >


MyZone AnyWhere – Workouts Anywhere...

January 04, 2021

Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >

Hannah Mollmark Left

Getting Started on YOUR Fitness Journ...

December 18, 2020

Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >


Fitness With Your Fur Baby

December 10, 2020

Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >


The Truth About Juicing and Detoxing

November 22, 2020

Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >


Three Things to Check When You Get on...

November 02, 2020

Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >


7 Tips for Using Smartwatches to Impr...

November 02, 2020

If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >

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