GIVE THANKS. BE WELL: Four Reasons to...

September 20, 2022

What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >


September Celebration Coming Saturday...

September 07, 2022

Celebrate the beginning of fall and get ready for exercising indoors at Upper Valley Aquatic Center’s SEPTEMBER CELEBRATION Saturday, September... Keep Reading >


Shirley Manning Does a Complete 360!...

August 08, 2022

Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to... Keep Reading >

Signe Linville Left

Profile of Signe Linville: Helping Pe...

July 19, 2022

What brought you to work at UVAC? I was a coach with North Country Aquatic Club (NCAC), since I was a freshman at Colby-Sawyer in 2002. NCAC... Keep Reading >


Everyone Loves a Good Comeback Story

June 16, 2022

The 60/60 PT Transition Program (60 days membership for 60 dollars) at Upper Valley Aquatic Center is here to help everyone who is looking to... Keep Reading >

Carrie Borowy Right

Sandy Graveson Has Success Training w...

May 30, 2022

TRAINING SUCCESS "Sandy came to me in the fall of 2021 after recently retiring from her engineering job. She met with me expressing her love for... Keep Reading >

Carey & Debbe in Pool

A Masters Swimmer’s Generosity Rais...

April 21, 2022

Since 2019, UVAC’s UVRays Masters team has held its annual Trent Event to honor the memory of Trent Toensing, a cherished teammate who died that... Keep Reading >


ALERT -Turtle Crossing at UVAC in Apr...

April 15, 2022

Several days last week, there were car jams on the UVAC “driveway”, while members watched and assisted huge turtles cross the road.... Keep Reading >


Top 5 Reasons to Become a Lifeguard a...

April 05, 2022

Top 5 Reasons to Become a Lifeguard at UVAC by Ashley Ellis   1. CHALLENGE YOURSELF As a lifeguard, you can challenge yourself to rise... Keep Reading >

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