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Women and Weight Training: Some Myths...

September 16, 2021

Can Women Get Too BIG? This area is one that not only frustrates anyone in the fitness industry but also angers a lot of people, especially... Keep Reading >

BABIES

Why Your Youth Athlete Should Do Spee...

August 23, 2021

A very high number of youth athletes play the same sport 365 days/year. Constant repetitive movements can cause imbalances and increase risk of... Keep Reading >

Sean Fitzgerald Right

Pain After a Workout: Some Myths of F...

August 12, 2021

We are all thrilled to see that Covid restrictions are easing around the country and we are getting back some of the normalcy we so dearly missed.... Keep Reading >

Christine Dorman Right

Trainer Profile: Christine Dorman

May 21, 2021

You have such an impressive list of accomplishments. What lead you to compete later in life? I raced Track and Field in high school and... Keep Reading >

IMG_D

“We have formed a special bond.”

May 06, 2021

An Interview with Pat Cook, Water Volleyball Player How did you hear about UVAC’s water volleyball program? [caption id="attachment_61542"... Keep Reading >

Ginny Lee

“It’s so much fun, you forget you...

April 28, 2021

An interview with Ginny Ramus, Water Volleyball Player* *Deep Water Volleyball Beginner, Intermediate, Advanced Exercisers A fun full... Keep Reading >

Carrie Borowy Right

Trainer Profile: Carrie Borowy

April 20, 2021

  Where are you from originally and what did you study? I’m originally from Hanover, New Hampshire. I graduated with a B.S. in... Keep Reading >

volleyball1

“Wild Chaos” and Camaraderie: Wa...

March 25, 2021

Bobbie Hitchcock was exercising in UVAC’s warm water pool a few years ago when some veteran water volleyball players persuaded her to give their... Keep Reading >

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