By Tiffany Ayuda from POCKET MAGAZINE We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your
10 Ways to Build Healthy Habits for 2023 By Chris H. Hadgis According to author and podcaster Gretchen Ruben, “if we change our habits, we
Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to
What Our Guard Staff Have to Say About Their Important Job When we give the gift of service it can help us feel content, knowing
There’s a great benefit to joining Upper Valley Aquatic Center (UVAC). Members can get a free Wellness Screening. (And if you are not a member,
What brought you to work at UVAC? I was a coach with North Country Aquatic Club (NCAC), since I was a freshman at Colby-Sawyer in
The 60/60 PT Transition Program (60 days membership for 60 dollars) at Upper Valley Aquatic Center is here to help everyone who is looking to
TRAINING SUCCESS “Sandy came to me in the fall of 2021 after recently retiring from her engineering job. She met with me expressing her love
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