1. Who is MyZONE for? 2. What are MyZone Effort Points or MEPs and what do we mean by zones? 3. What can you buy
1. Why should you buy one? 2. What is the ranking system? 3. What is UVAC’s way of showing our members we love them? 4.
Read about Personal Trainer, Jesse Davis’s personal strategy for hitting goals and making change one day at a time. You enter UVAC and look at
I got back from visiting my parents over the winter holidays, and felt an inexplicable restlessness – the best way I can describe it is
I took my first water aerobics class with Kathleen Danforth in the summer of 2021. Like most newcomers, I was out of my comfort zone
By Tiffany Ayuda from POCKET MAGAZINE We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your
10 Ways to Build Healthy Habits for 2023 By Chris H. Hadgis According to author and podcaster Gretchen Ruben, “if we change our habits, we
Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to