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There’s a lot to be said for the first sign of a new spring. And even more to be said for still choosing to show

1. Never swim alone. Swimming should only happen when a lifeguard is on duty. Lifeguards don’t just watch the people in the pool, lake or

A Special Issue for National Autism Awareness Month We want to thank UVAC and its coaches for an amazing winter season and for all of

Have you ever thought about how a lifeguard might see your bathing suit in a busy pool? Here is some food for thought as you

The immune system is our body’s natural defense mechanism against harmful pathogens, viruses, and bacteria. A strong immune system is essential for maintaining good health

What are pelvic floor muscles? The Pelvic Floor is a small group of muscles holding up your bladder while supporting your (uterus if you are

Meet UVAC Yogis Jennifer Armstrong and Kate Schaefer Eastern and Western medicine and research praise yoga’s benefits for practitioners of all ages. Can practicing yoga