Why Your Youth Athle... August 23, 2021 A very high number of youth athletes play the same sport 365 days/year. Constant repetitive movements can cause imbalances and increase risk of... Keep Reading >
Pain After a Workout... August 12, 2021 We are all thrilled to see that Covid restrictions are easing around the country and we are getting back some of the normalcy we so dearly missed.... Keep Reading >
Trainer Profile: Chr... May 21, 2021 You have such an impressive list of accomplishments. What lead you to compete later in life? I raced Track and Field in high school and... Keep Reading >
“We have formed a ... May 06, 2021 An Interview with Pat Cook, Water Volleyball Player How did you hear about UVAC’s water volleyball program? [caption id="attachment_61542"... Keep Reading >
“It’s so much fu... April 28, 2021 An interview with Ginny Ramus, Water Volleyball Player* *Deep Water Volleyball Beginner, Intermediate, Advanced Exercisers A fun full... Keep Reading >
Trainer Profile: Car... April 20, 2021 Where are you from originally and what did you study? I’m originally from Hanover, New Hampshire. I graduated with a B.S. in... Keep Reading >
“Wild Chaos” and... March 25, 2021 Bobbie Hitchcock was exercising in UVAC’s warm water pool a few years ago when some veteran water volleyball players persuaded her to give their... Keep Reading >
GIVE THANKS. BE WELL... February 28, 2021 What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >
