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Category: Blog

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Crockpot Meals for t...

December 21, 2021

When it comes to being super busy and trying to figure out dinners for the week, it can be exhausting. One tool in the kitchen that helps is using... Keep Reading >

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The +1 Rule and Why ...

December 09, 2021

First let me say, you are not a failure. Not by a long shot! Our actions do not define us, nor do our beliefs. Not unless we give them the power... Keep Reading >

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A UVAC Member Turns ...

November 23, 2021

In December 2019, Jeff Libbey went to a doctor's appointment to get blood work done. His doctor delivered unexpected news. “You’re 52-years-old... Keep Reading >

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Killington Aquatic C...

November 22, 2021

November 22, 2021--Killington, Vermont, Pico Fitness Center--As the Killington Aquatic Club (KAC) moves into its 12th swim season, the KAC Board... Keep Reading >

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New Equipment and Tr...

November 15, 2021

We are excited to announce the installation of new fitness equipment in our Fitness Center and the opening of our new Training Studio! Fitness... Keep Reading >

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Becoming a Lifeguard...

October 26, 2021

If you had told me twenty years ago that I would be a lifeguard in retirement, I would have been at the least puzzled.  But 20 years ago, I had... Keep Reading >

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PALs for Life —...

October 06, 2021

The PALs for Life Program turns nine years strong this coming winter, having helped countless women who have been diagnosed with breast cancer... Keep Reading >

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Women and Weight Tra...

September 16, 2021

Can Women Get Too BIG? This area is one that not only frustrates anyone in the fitness industry but also angers a lot of people, especially... Keep Reading >

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