Category: Blog


Five Tips to Master ...

December 22, 2019

It’s the most wonderful time of the year! But it can also be the most stressful, especially if you are trying to eat healthy. That is why I... Keep Reading >


Nancy Graham’s...

November 14, 2019

I have felt comfortable and at ease with Susan Van Abs from our initial meeting during my evaluation.  She was patient and kind during the... Keep Reading >


Healthy Living at UV...

November 14, 2019

The UVAC staff work hard to promote healthy living in the community, helping people reach their goals. So, I decided to ask some of the trainers... Keep Reading >


I Can Do This! Succe...

November 11, 2019

I just want to say thank you to everyone here at the UVAC for all your help, encouragement and love during my fitness journey.  Let me inform you... Keep Reading >

Breast Cancer T-Shirt 2

PALS for Life: Stren...

November 05, 2019

UVAC Program for Breast Cancer Survivors offers evidence-based exercise and community PALS for Life is moving into its fourth year at UVAC. The... Keep Reading >

Success with Persona...

October 29, 2019

I am extremely lucky and extremely grateful to have had the opportunity to work with Sean Moote as my personal trainer.  I have an extensive... Keep Reading >


Healthy Eating When ...

October 03, 2019

Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as our... Keep Reading >

Cristal Hiatt’...

October 03, 2019

I do want you all to know how much Larry has changed my life... First Shed and Shred (S&S) started July ‘18 we couldn’t figure out why... Keep Reading >