Category: Blog

Success for New Exer...

December 18, 2017

Upper Valley Aquatics Center (UVAC), in conjunction with the Arthritis Foundation, is offering a program called Walk with Ease to help you get out... Keep Reading >


Shed and Shred Revol...

December 02, 2017

Kim Souza was looking for a training program that included a motivation, weight loss, strength and cardiovascular conditioning, and nutrition in a... Keep Reading >

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Swimming: A Meditati...

November 08, 2017

A Masters Swimmer Discovers a New Way to Cross-train     Last Monday I took a seated meditation class in UVAC’s mind/body room. As I left... Keep Reading >

Thomas Henderson: Fe...

October 26, 2017

  "I started going to the Upper Valley Aquatic Center to work out in the summer per my doctors suggestion as walking was causing pain in my... Keep Reading >


Top 5 Recovery Snack...

October 24, 2017

    A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an “after”... Keep Reading >

The Spirit of the ADA Award


September 28, 2017

Upper Valley Aquatic Center (UVAC) is PROUD beyond measure to be a recipient of The Spirit of the ADA Awards. This award is given to employers who... Keep Reading >


UVAC Plans for Grand...

September 05, 2017

Upper Valley Aquatic Center Completes Building Renovation Grand Re-Opening Saturday, September 23 Meet the People Who Made It Happen Most... Keep Reading >


Cardio or Weights Fi...

August 24, 2017

It’s a great question and chances are you’ve asked that question before. I know we hear it a lot from gym goers of all levels. So, which one... Keep Reading >


Carbs Aren’t Reall...

August 14, 2017

In the height of diets such as the Atkins, Keto, and other low carb plans, carbohydrates are often put in a bad light. In actuality, they are... Keep Reading >