Want to lose weight ... December 29, 2016 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Hi again! It’s been a while since I’ve written a new blog and I've got... Keep Reading >
25 Days of Wellness November 21, 2016 Try a new group exercise class Treat a friend to a UVAC guest pass Purchase and wear a holiday swim cap Be an early bird and get a... Keep Reading >
Growing Up Guarding November 15, 2016 If you spend enough time around the UVAC pool, you’re bound to catch a glimpse of lifeguard hopefuls working toward their credentials. UVAC... Keep Reading >
Why Try PUSH ME? A N... October 19, 2016 "I just wanted to say how much I enjoyed PUSH ME with Katherine MacPhearson this summer. I’ve been working with Katherine for several years... Keep Reading >
Water Volleyball Bas... June 13, 2016 After running a water volleyball class for some time now, I have seen some interesting tactics take place. First, let us start... Keep Reading >
Indoor Workouts for ... May 31, 2016 It’s official: Summer has arrived. The temperatures are creeping higher, the days are longer, and if you’re anything like me, you’re looking... Keep Reading >
What Swimming Means ... May 24, 2016 Swimming is the love of my life in so many ways Whether or not it is something that you may enjoy yourself It has changed me and helped me... Keep Reading >
Volunteer Spotlight:... May 12, 2016 VOLUNTEER: Marcia Knapp Splash Camp Crafts Assistant Marcia Knapp took many hours to create weaving looms for this February and April Vacation... Keep Reading >
PALS For Life Change... March 15, 2016 The PALS For Life fall 2015 program at the Upper Valley Aquatic Center is coming to a close and I wanted to personally thank you for your generous... Keep Reading >
