Category: Blog


25 Days of Wellness

November 21, 2016

Try a new group exercise class Treat a friend to a UVAC guest pass Purchase and wear a holiday swim cap Be an early bird and get a... Keep Reading >


Growing Up Guarding

November 15, 2016

If you spend enough time around the UVAC pool, you’re bound to catch a glimpse of lifeguard hopefuls working toward their credentials. UVAC... Keep Reading >


Why Try PUSH ME? A N...

October 19, 2016

"I just wanted to say how much I enjoyed PUSH ME with Katherine MacPhearson this summer. I’ve been working with Katherine for several years... Keep Reading >


Indoor Workouts for ...

May 31, 2016

It’s official: Summer has arrived. The temperatures are creeping higher, the days are longer, and if you’re anything like me, you’re looking... Keep Reading >


PALS For Life Change...

March 15, 2016

The PALS For Life fall 2015 program at the Upper Valley Aquatic Center is coming to a close and I wanted to personally thank you for your generous... Keep Reading >