Category: Blog


Working Out is Hard ...

November 17, 2014

By John Grainger MS, CSCS Fitness and Personal Training DirectorAs some of you know I am a baseball coach at Colby-Sawyer College and have coached... Keep Reading >


UVAC Swimmer Hannah ...

July 30, 2014

To the UVAC Community: Hannah Cox swims on the UVAC Swim Team.  She is competing at the national level.  Perhaps some of you are interested in... Keep Reading >


From Non-Swimming to...

July 09, 2014

"Until February of this year, I didn’t know how to swim, and I was afraid of water deeper than 6 feet. For a work trip, I booked a travel to... Keep Reading >


Make Fitness Fun!

June 25, 2014

Do you let yourself eat more or give yourself a treat if you exercise?  Have you ever said "this workout is going to earn me that bowl of ice... Keep Reading >


How Did Snapping Tur...

June 23, 2014

Last week when I was at VINS, the grassy slopes were covered with dozens of newly hatched snapping turtles. About the size of a half dollar coin,... Keep Reading >