Category: Blog


Why Should 65+ Do Sh...

December 12, 2013

by Heather Szczepiorkowski   Are you wanting to have more energy in your life?  Do you remember when it cost 24 cents to go to see Ingrid... Keep Reading >


Tasty Treats = Good ...

November 21, 2013

Some days I hate food, just because I love it so much!  In a country filled with delicious, calorie dense foods, it can be hard to stay focused on... Keep Reading >


How Much Protein Do ...

October 07, 2013

These are by far two of the most common nutrition questions that I receive both in and out of the gym.  These questions come most frequently from... Keep Reading >


Foggy Goggles

October 03, 2013

  by Heather Szczepiorkowski Are You Struggling with Foggy Goggles?  Foggy Goggles are no fun!!  We Googled about... Keep Reading >