Feeling Guilty About... December 23, 2013 A recent study about the feelings people have after eating chocolate cake found people had feelings of pleasure and enjoyment,... Keep Reading >
Why Should 65+ Do Sh... December 12, 2013 by Heather Szczepiorkowski Are you wanting to have more energy in your life? Do you remember when it cost 24 cents to go to see Ingrid... Keep Reading >
Tasty Treats = Good ... November 21, 2013 Some days I hate food, just because I love it so much! In a country filled with delicious, calorie dense foods, it can be hard to stay focused on... Keep Reading >
Two World Records fo... October 29, 2013 Two World Records for UVRay Fritz Bedford WHITE RIVER JUNCTION, VT, October 26. Fritz Bedford of Etna,... Keep Reading >
Esther: How a Health... October 16, 2013 By Richard Synnott, Upper Valley Aquatic Center’s Executive Director Recently a member whom I hadn’t seen for a few months stopped... Keep Reading >
How Much Protein Do ... October 07, 2013 These are by far two of the most common nutrition questions that I receive both in and out of the gym. These questions come most frequently from... Keep Reading >
Foggy Goggles October 03, 2013 by Heather Szczepiorkowski Are You Struggling with Foggy Goggles? Foggy Goggles are no fun!! We Googled about... Keep Reading >
How Did Snapping Tur... September 30, 2013 Turtle Blog 3... Last week when I was at VINS, the grassy slopes were covered with dozens of newly hatched... Keep Reading >
Coping With An Injur... September 24, 2013 By John Grainger MS, CSCS One of the things I have learned over the past few years is that almost everyone is going to get... Keep Reading >
