A Must Read: “... December 18, 2012 This article written by WEAREWELLO is a great read for those who are interested in Personal Training. The benefits of training with a... Keep Reading >
The Purpose of Parti... November 27, 2012 The Purpose of Participating in Swim Meets By Head Coach Dorsi Raynolds Edited by Suzan Ballmer... Keep Reading >
Why Women Cannot Do ... October 27, 2012 This column appears in the Oct. 28 issue of The New York Times Magazine. THE WELL COLUMN Tara Parker-Pope on living... Keep Reading >
Two stretches that w... October 12, 2012 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Right this moment check your posture. Are you like picture... Keep Reading >
LADIES: The weight l... October 03, 2012 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer How many of you will enter the fitness center with pure intent of just... Keep Reading >
Gluten and Reduction... September 06, 2012 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer In an approach to discover the weight loss and health benefits for those who go... Keep Reading >
Connecting you with ... August 21, 2012 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Gluten Free, Farm Fresh, Organic Quiche, recipe at the end! I am... Keep Reading >
Broken Bike, Nor Poo... August 14, 2012 Sunday night, and I just got home after sharing an incredible race NYC Ironman weekend, with David Sobel ..who.........really represented... Keep Reading >
Dear Mary Poppins, a... July 24, 2012 By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer My sister’s great way of getting her 3 year old to enjoy... Keep Reading >
